Including detox drinks in your diet can help you lose weight, keep your body cleansed, and eliminate excess toxins that can make you sick.

Detox drinks are smoothies made especially for those people who want to take care of their body every day.

These guarantee a great variety of benefits, such as:

• Balance the food values of the diet
• Burn fat and help you lose weight regularly
• Promote detoxification of the organism
• Eliminate toxins
• Losing fat on the abdomen

While there are ways to achieve the same results, detox drinks are all natural and can be prepared and swallowed quickly, which makes them even more effective.

If you were looking for how to use detox drinks to lose weight, in this article we will explain how to do it.

Not to be missed!

1. Pineapple and cucumber detox drink

Pineapple is a food that contains high levels of fiber, iron, magnesium and zinc which give us excellent health benefits.

Cucumber, on the other hand, is also a great source of Vitamin A, B and C, antioxidants, calcium and phosphorus.

Both ingredients are capable of:

• Purify the body
• Appease hunger
• Prevent constipation

Ingredients:

1 medium pineapple
1 cucumber
½ aloe leaf
1 apple
2 glasses of 400ml waterl)

Preparation:

• Wash all ingredients with cold water to remove any residue.
• Peel the pineapple and cut into small pieces.
• Slice the cucumber and apple, without removing the skin.
• Peel the aloe leaf.
• Put all the ingredients in the blender and proceed until you get a homogeneous mixture.

Mode of consumption:

• Consume 2 glasses of this drink on an empty stomach for a week.

For best results, we recommend that you eat breakfast foods that energize you for the rest of the day and are beneficial for your digestion.

2. Detox drink with papaya

Papaya is a fruit that can effectively fight constipation and eliminate parasites found inside the intestine.

In addition, it also enjoys high analgesic properties and is rich in B vitamins, potassium, magnesium and fiber.

These properties make papaya an excellent natural detoxifier.

ingredients:

• ½ kilo of papaya
• 2 peaches
• 1 carrot
• 3 garlic cloves, peeled
• 1 beetroot
• 1 banana
• 2 glasses of water 400 mll)

Preparation:

• Wash all ingredients with cold water to remove any dirt residue.
• Use the whole papaya, with the seeds and peel.
• We will remove the peach seed.
• Crush the garlic until it becomes a paste.
• Next, we chop all the ingredients into small pieces and add them, along with the water, to the blender.
• Blend until there are no lumps.

Mode of consumption:

• Consume between 2 and 3 glasses of this detox drink throughout the day.

3. Orange and kiwi detox drink

Orange is one of the fruits with the highest vitamin C content. Among its benefits are:

• Prevent kidney stones
• Fixing your cholesterol levels
• Strengthen the immune system
• Keep skin healthy and hydrated

Not only does kiwifruit help reduce constipation, it can also reduce water retention and promote healthy digestion.

ingredients:

• The juice of 5 oranges
• 3 kiwis

Preparation:

• Extract the juice from the oranges with the help of a juicer and add it to the blender glass.
• Peel and chop the kiwi and mix it with the orange juice.
• Blend until you get a homogeneous mixture.

Mode of consumption:

• Consume between 2 and 3 glasses throughout the day.

4. Apple and papaya detox drink

Among the delicious detox drinks that are used to lose weight we also find the combination of apple, pineapple and papaya.

Apple is a fruit that will not only help you improve digestion, it will also:

• Facilitates the absorption of calcium
• Eliminate bad breath
• It reduces the problems of hypertension
• Regulates blood sugar levels

By combining these ingredients, you will get an excellent detox juice that will not only help improve stomach discomfort,but it will also strengthen the intestinal mucosa and maintain its proper functioning.

ingredients:

• 1 apple
• 3 cups of pineapple 465 gg)
• 3 cups of papaya 420 gg)

Preparation:

• Wash, peel and chop all the ingredients into small pieces.
• Put everything in the blender and work them until you get a homogeneous mixture.

Mode of consumption:

• Drink 2 glasses a day for 2 weeks.

By consuming these detox drinks you will notice great changes in your digestion and body health.

However, remember to combine drinks with a good diet for better results.

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