8 tips to control nerves and anxiety before marriage


It's normal for this to happen to you, but you need to control your nerves and premarital stress. Exercising, eating healthily and distracting your mind, among other tips, will help you manage the situation and enjoy this unique and special moment.

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8 consigli per controllare i nervi e l'ansia prima del matrimonio

 

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8 consigli per controllare i nervi e l'ansia prima del matrimonio

If you are already in the countdown to the wedding, surely you will be with a terrible anxiety about everything that is coming and the matters that are still pending. However, if you want to go through this phase a little more relaxed, here we reveal 8 foolproof tips that will also help you take care of your health.

1. Delegate functions

Mostlysome weeksbefore marriage,you will need help or you will go crazy. And it is that there are so many details that need to be addressed, that the healthiest thing is to delegate some tasks that someone else can do perfectly for you. For example, entrust your mother to confirm plans with suppliers. Or ask your bridesmaids to collect the cake. What's important is thatdon't feel pressured to try to cover everything is remember that asking for help is always good.

2. Get enough sleep

Even if you are nervous, you are forced to sleep aboutseven or eight hours a day, which are those indicated by specialists. Otherwise, if you don't get a proper night's rest, you will tackle your tasks the next day withfatigue and lethargy. That is to say, not a bad dream it will absolutely help you and, by the way, yeswill see in your skin which will start to look much duller. If you have trouble falling asleep, try giving yourself a hot water bath before going to bed and do an infusion of herbs.

 

8 consigli per controllare i nervi e l'ansia prima del matrimonio

 

3. Take care of your diet

While you will runside to side in the pre-wedding,make sure you don't skip meals and for no reason start the daywithout breakfast, orreplace lunch with a snack. The key thing is that you eat well and, as far as possible, choosehealthy products that give you energy. Additionally, we recommend drink a lot of water, that will help youfight the signs of fatigue and keep thehydrated skin. And another tip: avoid excesses of coffee, nicotine or alcohol, which only contribute to increasing stress.

 

4. Play sports

There is nothing better for relax your mind, clarify e overcome anxiety, rather than practicing somesport, at least once a week. Whether you are training in gym, going to dojogging in the park or practicing ityoga in the comfort of your home, you will surely feel a lot lighter and more active. Moreover,exercise will help you to be fit, so you have no excuse not to. The only recommendation is that whatever sport you choose, do not overdo it with demanding routines, nor expose you to injuries that you can perfectly avoid.

 

8 consigli per controllare i nervi e l'ansia prima del matrimonio

 

'Discover the most exclusive bridal containment and shaping underwear here'

8 consigli per controllare i nervi e l'ansia prima del matrimonio

 

5. Try to get a little distracted

The worst thing you can do is talk andthink 24 hours a day in marriage. For this reason, the thingideal is to distract yourself for a few moments, orhanging out with your friends, watchinga movie and, why not, remembering the adventures in a amusement park. Likewise, it is essential not to leave aside your work obligations or abandon your hobbies.Distract you, even in the workplace, it will do you good to control pre-marital stress

 

8 consigli per controllare i nervi e l'ansia prima del matrimonio

6. Talk to your boyfriend

Communication in all couples is essential and especially in this full contextof anxiety, it is best to keep aopen dialogue and direct with your partner. That is,any doubts, concerns or problems you have, express it and not have fear to let off steam to your future husband if you are overwhelmed at some point. No doubt,you will find the best consolation in him.

 

7. Don't forget the romance

And since the key thing is that soonyou will unite your lives as husband and wife, do not leave aside theromance to focus solely on wedding preparations. Therefore, if the idea is offight anxiety isenjoy this process, don't forget to generate instances fromshare intimately with your boyfriend, laugh and joke. Also, don't rule out a weekend at the beach.

 

8. Think positive

Maintain aoptimistic attitude, to beaware of the fact that everythingit'll be fine and avoid complaining all the time about how tired you are or how irritable you feel. It's better stay calm at all times and avoidpointless discussions with your partner, friends or family. Also, you should always consider a margin of error. That is, be prepared for possible unexpected events which can occur on the big day, such as non-arriving guests or loose makeup, shiny skin, or ripped pantyhose, among other possibilities.