The other day I received an email asking " how do I quickly flatten my belly ?"
Well, it depends on what you mean by fast. If you have several days or weeks to work on it, there are a lot of things you can do.
1. Exercise : Sure, I hear you say. I'm sorry but it's true. Exercise tones the stomach muscles and thus makes the stomach flatter . Even if you don't lose weight. The best exercise ever to quickly flatten your tummy is THE PLANK. It's like a form of torture (and DON'T TRY IT if you have back pain!), But it flattens your stomach if you do it every day for a good period of time.
2. Diet : Obviously if you lose weight, your stomach should start to look flatter. But some foods work better than others, mainly by reducing SWELLING .
3. Posture : My God, there is nothing better than standing. With your shoulders back, your tailbone straight and bazinga, you will look much leaner and your stomach will appear much flatter. Anyone who regularly practices yoga, pilates, or alexander techniques will likely have a much flatter stomach than you or me.
4. Flat Belly Shaping Underwear : Of course I will suggest wearing shaping garments to make your stomach flatter. Yes, it's temporary, yes, you might say it's cheating. But if you want your stomach to look flatter right now, wear one for a while. It's like adding a layer of muscle tone to your belly.
The 5 best flat stomach bodysuits to make your stomach flatter
1. The flat stomach shaping leotard : This leotard is STRONG! and gives INCREDIBLE results. The layering is great. Remains invisible under clothing, the fabric is breathable and soft in contact with the skin. It corrects your posture by helping you to stand straighter, which automatically makes you look much slimmer!
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2. Strong compression modeling containment girdle : Very comfortable to wear. Gently shape your body from the thighs to the waist. You wear it with your bra and the straps hold it securely in place.
3. Flat stomach shaping tank top: This women's tank top does a great job of toning you up. It is a little more expensive but of high quality, which is why it is at number 3. However, it is a bright containment women's tank top that not only firms you up, but gives you A LOT of SHAPE, containing your breasts , flattening your tummy and correcting your posture. .
4. Belly modeling containment girdle:. But I can't talk about containment underwear without recommending this women's tank top . It is the one I ALWAYS wear, apart from special occasions when I wear a flat stomach bodysuit , or if my back is sore and I wear a postural corset . They work really well for sucking up the side rolls around the waist and smoothing everything out. I love wearing them with my jeans because they are comfortable, easy to wear, remain invisible under my clothes and make me look so much slimmer.
5. Contented flat stomach g-string: It's like a dream, but this g -string is the best for tummy control . It has extra control and postural corrector . This sheath is very soft in contact with the skin, it does not roll down. It is more expensive than many other containment thong girdles , but the results it gives are worth the extra.
