Why? practice yoga It's not the same as facing a HIIT heart session.
Did you know that leggings Am I the boss we use the most? Both inside and outside the gym, this has been revealed by a recent study.
But not all leggings They're the same. For them to fit well into your body and make you feel comfortable during training, you have to take into account some features.
Just like you don't wear the same shoes you use to run, you shouldn't wear the same shoes sports leggings for every exercise you do. The reason? Each has different needs: a session of yoga with various asanas is not the same as one abdominal routine at home, for example. The movements of our body are different, and to ensure a comfortable workout (we know that sometimes you have suffered with a Life readings which squeezes hard to the intestine or theLow life eggings which show more than we would like), we have to take a good look at what kind of leggings choose before training them, because not everyone is the same.
To help you find the best leggings for every type of exercise, we have created this list, based on our experience and evaluations of the women who have experienced all these leggings o training pantswhich have pretty positive reviews. But first, here are some basic suggestions that can help you find the perfect leggings.
4 steps to find the leggings most suitable for you
1. Consider the tissue.
Ask yourself if you are looking for a feeling of lightness or a hot tissue to keep you warm during your outdoor trainingYeah. See also the stitchingwhether they are free of them or made of anti-caking material.
Because it's not the same at home as at the gym. And you don't want them to be transparentThe less they go down every time you drop your glutes. For this reason, the high life leggings They'll make great allies.
3. Look at its ability to absorb moisture. If you are prone to sweat, then you will wantleggings made with fast drying technology(indicate on the label).
Although curiously it is the first thing we usually do, ignoring the previous three tips. Determine if you feel more comfortable with capri leggings, long leggings, leggings with side pockets, light shorts ... Also looking good can be a motivating factor during training.
The best leggings for every type of exercise
These sports leggings contain medium waistthey are the ones with the most ratings: designed for running, they have an average life, and although the company also indicates that you can wear them in yoga or pilates (they are not transparent.
Leggings for your HIIT routines
High intensity interval training means two things: that you will move (a lot) and that you will sweat by burning calories hard. That's why you need breathable leggings. These short sports leggings are comfortable, have an elastic waist and also incorporate Dri-FIT technology to ensure dry skin.
Leggings for functional training
This sports container leggings they are simple, but comfortable, ideal for your routine exercises at home: the typical one you would do with a training video on youtube, for example. They are breathable, cotton, adherent and with high waist.
Leggings for doing Yoga
This strong compression containment leggingsthey are the best sellers of the per pratticare Yoga, be elastic, you they adapt well to body movements and you also find them in many different colors.
For your CrossFit workouts
With breathable and antibacterial material. Ensure that absorbs sweat and quickly evaporate moisture, even after being wetted with water. They are off-road leggings and durable for your training stronger.
Leggings for strength training
This leggings they are super light and "offer superior protection without adding weight". They also have a wide waist which fits well to side and their seams are anti-rubbing, perfect for a weight lifting session, such as dumbbells, barbell ...
Bike short Leggings
This bike short leggings they are perfect for your routes in the mountains or in the city, or in the lessons of spinning in the gym. These are thecycling leggings best-selling, and apparently also the most comfortable thanks to the breathable fabric.
Doing physical activity is good to life but with right leggings.