The belly after childbirth:why it changes and how to tone it


La pancia dopo il parto: perché cambia e come tonificarla

Because I still look pregnant?

You may be very surprised to see how yours remainedbelly after childbirth. Your baby is already born, but right around the navel you find a huge balloon, rounded and flaccid, which makes you look six months pregnant.

Many women also have a dark vertical line along the abdomen called the linea nigra and a tangle of stretch marks, which are actually small scars produced by intense stretching of the skin. Those who have had a caesarean section also need to deal with surgical scars.e.

Your body, and especially your abdomen, will take time to fully recover from your pregnancy. Imagine your abdomen is like a balloon, slowly inflating as your baby grows. The birth of the baby does not pop the balloon but it does slowly start losing air. But don't worry: even if the process is slow, you will gradually notice the changes.

La pancia dopo il parto: perché cambia e come tonificarla

Model Ashley Graham after giving birth

 

From the moment your baby is born, ihormonal changes they make your uterus contract gradually until it reaches the pre-pregnancy state. It takes about four weeks for your uterus to return to its normal size.

Also, any cells in your body that swelled up during pregnancy will start releasing excess fluid. You will eliminate it in the form of urine, vaginal secretions and sweat.

And the extra fat you have accumulated to feed your baby will start to burn especially if you are breastfeeding and exercising. But it will take a few weeks before you see results.i.

However, stretch marks and linea nigra will last longer. Stretch marks generally become noticeably less noticeable in the six to 12 months after giving birth. They lose pigmentation and usually become lighter than the surrounding skin the color will change depending on the color of your skin, but the texture of the stretch marks remains the same.a.

The dark color of the linea nigra will gradually fade over the course of a year, although it may not completely disappear.

How long will it take my tummy to return to normal size?

 

Discover the most exclusive postpartum containment girdle here

guaina-contenitiva-post-parto
We have all heard stories ofnew mothers whose bellies become firm and deflate immediately after delivery. While it is true that this occurs, it is very rare. Most women take months to get rid ofpostpartum belly and in some cases he never manages to lose it completely.
Patience is the key.It took nine months for your abdomen to stretch to accommodate your baby during pregnancy, so it seems reasonable that he needs all that time, or even more, to regain his firmness.
The speed and level of this transition will largely depend on your normal body size, how much weight you gained during pregnancy, how active you are and your genes.
Women who gained less than 13 pounds and exercised regularly during pregnancy, as well as those who are breastfeeding and those who had only one child, are more likely to lose weight quickly.
If you are not breastfeeding, you will need to be more careful about nutrition to lose the pregnancy pounds. You need fewer calories now that you are not pregnant.

What can I do to improve the appearance of my tummy?

 

Discover here the postpartum containment panty girdle

guaina-contenitiva-postparto-a-mutanda
Breastfeeding helps, especially in the first months after birth. Breastfeeding women burn extra calories to produce milk, which is why they usually lose pregnancy weight more quickly than non-breastfeeding mothers.
Breastfeeding also produces contractions which helpmake the uterus smaller, making breastfeeding a whole body exercise. But many breastfeeding moms say they have a hard time losing the last 2 to 4 pounds and a half or 5-10 pounds.).
Some specialists claim that the body retains these extra stores of fat to promote milk production. Science has not yet definitively resolved this question.
Exercise also helps. Whether it's a walk around the block you live on or a postpartum yoga class. Physical activity tones the stomach muscles and burns calories. A rigorous exercise regimen that includes an aerobics session and abdominal-focused movements can work wonders.
But before starting an exercise routine, you need to make sure your body is prepared.
La pancia dopo il parto: perché cambia e come tonificarla
Singer Ketty Perry after giving birth

In some cases, more effort is required to remove the pregnancy belly. Some women experience a separation of the muscles that cover the surface of the abdomen, a condition known as diastasis of the rectus abdominis. The likelihood of it happening to you is higher if you've had more than one pregnancy.

Thereabdominal diastasis it is painless and often the only symptom in early pregnancy is excess skin and soft tissue in front of the abdominal wall. In the last months of pregnancy, the upper part of the uterus may protrude slightly and form a bulge on the abdominal wall.

Your doctor or midwife will determine if you have this muscle separation and may recommend exercises you can do after your baby is born.

 

It is healthy to go on a diet immediately after giving birth?

La pancia dopo il parto: perché cambia e come tonificarla
If you have gained a lot of weight during pregnancy, losing a few pounds can help you shrink your abdomen. A low-calorie diet can help, but give nature and physical activity time to make the first effort.
Wait at least six weeks, preferably several months before cutting back on calories, especially if you are breastfeeding. Dieting immediately after giving birth could decrease milk production and make you more tired.a.
Women need between 1,600 and 2,400 calories per day to maintain a healthy weight. To lose around half a pound or a pound a week, cut 500 calories a day, either by eating less or by incorporating more physical activity into your routine. Losing more than half a pound a week could make you feel less energetic and in a bad mood.e.
Don't follow a strict diet. Too rapid weight loss will affect your ability to breastfeed. Extreme diets are not good for your body, and the stress and fatigue caused will reduce your milk supply.
Also, if you go on a lot of diets, you may not be eating enough nutritious foods and your baby may be losing the vitamins, nutrients and fats he needs from your breast milk.