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Because I still look pregnant?
You may be very surprised to see how yours remainedbelly after childbirth. Your baby is already born, but right around the navel you find a huge balloon, rounded and flaccid, which makes you look six months pregnant.
Many women also have a dark vertical line along the abdomen called the linea nigra and a tangle of stretch marks, which are actually small scars produced by intense stretching of the skin. Those who have had a caesarean section also need to deal with surgical scars.e.
Your body, and especially your abdomen, will take time to fully recover from your pregnancy. Imagine your abdomen is like a balloon, slowly inflating as your baby grows. The birth of the baby does not pop the balloon but it does slowly start losing air. But don't worry: even if the process is slow, you will gradually notice the changes.
Model Ashley Graham after giving birth
From the moment your baby is born, ihormonal changes they make your uterus contract gradually until it reaches the pre-pregnancy state. It takes about four weeks for your uterus to return to its normal size.
Also, any cells in your body that swelled up during pregnancy will start releasing excess fluid. You will eliminate it in the form of urine, vaginal secretions and sweat.
And the extra fat you have accumulated to feed your baby will start to burn especially if you are breastfeeding and exercising. But it will take a few weeks before you see results.i.
However, stretch marks and linea nigra will last longer. Stretch marks generally become noticeably less noticeable in the six to 12 months after giving birth. They lose pigmentation and usually become lighter than the surrounding skin the color will change depending on the color of your skin, but the texture of the stretch marks remains the same.a.
The dark color of the linea nigra will gradually fade over the course of a year, although it may not completely disappear.
How long will it take my tummy to return to normal size?
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What can I do to improve the appearance of my tummy?
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In some cases, more effort is required to remove the pregnancy belly. Some women experience a separation of the muscles that cover the surface of the abdomen, a condition known as diastasis of the rectus abdominis. The likelihood of it happening to you is higher if you've had more than one pregnancy.
Thereabdominal diastasis it is painless and often the only symptom in early pregnancy is excess skin and soft tissue in front of the abdominal wall. In the last months of pregnancy, the upper part of the uterus may protrude slightly and form a bulge on the abdominal wall.
Your doctor or midwife will determine if you have this muscle separation and may recommend exercises you can do after your baby is born.