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It takes time tolosing your belly after giving birth and regain its pre-pregnancy appearance, among other things because it takes about four weeks for the uterus to contract and regain its original size, thanks to the hormonal changes that occur after delivery.After giving birth, the belly volume is similar to that of six months of pregnancy, even if alittle more flabby. It also features what is known as the linea nigra, a vertical line that runs through the center of the abdomen and the striae produced by the stretching of the skin as the pregnancy has progressed. Stretch marks and linea nigra take longer to disappear, between six and twelve months.
If you've just finished your pregnancy and are worried about your appearance. Don't worry, because today we want you to discover everything ourscontainment underwearpost partum they can do, that's why we're going to offer you some basic tips so you caneasily recover your figure, without having to put your health at risk or stop eating right. You are encouraged to implement this methodology Read on, because in this post we provide you with the help you need..
USE POSTPARTUM SHAPING CONTAINER UNDERWEAR DAILY
If you have already completed the postoperative process and are looking forward towork to regain your physical shape, thesecontainment clothing they can be very useful, because they will allow you to stay in one good posture, exercising ccompression required so that iabdominal muscles join again, after nine months of tension. If you wear onepost partum shaping girdle or onepost partum containment sheath every day, especially during your sports activities, you will notice the difference in no time.
BE CAREFUL WHAT YOU EAT.
Contrary to what many women think, breastfeeding does not guarantee nutrition for two; on the contrary, the ingestion of excess calories can have serious repercussions both on health and on the child, thereforekeep an eye on your nutrition and try to follow onebalanced diet, trying todo not abuse industrial fats and sweets. Likewise,do not eat if you have no appetite, because one of the keys to having a good figure and that physical activity works is to eat properly and drink plenty of fluids.
DON'T FORGET TO DO PHYSICAL ACTIVITY
Togetherto the shaping containment underwearIt is essential to implement an exercise routine, because the product alone will not work wonders. Most experts recommendmoderate sports, once the puerperium has passed, then they can includeswimming, forty-minute walks and aerobics, focus on your abs, legs and buttocks.